Join us for our Biggest Loser Challenge
Register at 305-238-2310 or email us at alwcstaff@live.com
We are coming together as a team and committing to eat better and moving our bodies more!
We will be using before and after Tanita Scale printouts to scientifically measure your BMI, percentage of body fat, Fat Free Mass and Body Fat Mass.
Cost : $25 for one person or $40 for two.
- 4 Monday evening meetings from 7 to about 8pm And 4 Saturdays at 7:30am.
- We will do 12 minutes of Max T3 (Burst Training). Beginer to Advanced levels.
- Have a healthy after workout snack
- A small teaching on Nutrition or Exercise
- Diet Diary Review
- Share our challenges and victories of the week.
- Optional Saturday Morning workout at 7:30am
- 20% off all products. Recommended products: ML Nutrition Book, Max T3 DVD’s, Exercise Bands, (buy them at the office to get your 20% discount)
- Prizes for: Most % of fat lost, Most Muscle gained, Most Fat Lost.
- All kids welcome and are free with paying parent.
Please bring friends and family to engage in the challenge with you.
Register at 305-238-2310 or email us at alwcstaff@live.com