Pit Ball Exercise
The pit ball/arm squeeze exercise strengthens and stabilizes your thoracic vertebrae. It is very simple to perform. Simply position the wedge under your arm, then squeeze, hold, relax and repeat.
Maximizing your health
Maximizing your health
The pit ball/arm squeeze exercise strengthens and stabilizes your thoracic vertebrae. It is very simple to perform. Simply position the wedge under your arm, then squeeze, hold, relax and repeat.